Friday, 10 October 2014

In the world Kitchen! Taste of Tanzania!

We experienced many different tastes and flavours whilst traveling in Tanzania. Some quite bland  and some very tasty. This one was a winner for sure.

Prawns in coconut sauce.

Ingredients
  • 1 lb Prawns 
  • 1 sliced Onion
  • 1 tsp Garlic
  • 1 tsp Ginger
  • ½ tsp Black pepper
  • ½ tsp Turmeric
  • 1 tsp Tomato paste 
  • 1 cup  chopped Tomatoes
  • 1 tbsp Coriander
  •  1  sliced capscium
  • 1 cup coconut cream 
  • Salt & pepper
  • 2 tbsp canola oil
Method
  1. Marinate prawns with salt and black pepper then put in a fridge for 1 hour.
  2. Heat oil in a pan, add onions and fry at medium heat until translucent or light brown. Add garlic and ginger, continue to cook until garlic turns brown
  3. Add black pepper and turmeric, stir for half a minute; then add tomatoes paste stir for one minute
  4. Add capscium and cook for a bout a minute, then add tomatoes. Increase the heat to medium high and cook the tomatoes until dissolved.
  5. Then add coconut cream. Stir until cream boils.
  6. Add prawns, salt and cilantro, cover the pot and allow to cook on low heat for 5 minute and the prawns will be ready to eat. 
  7. Serve hot
Serve with rice and your favourite vegetables.

Prawns in Coconut Sauce

Kufurahia!


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