In south America and especially in Peru, quinoa (pronounced keewa) is a staple food. Quinoa has made it to the super food list and is becoming increasingly popular throughout the world.
TOMATO AND QUINOA SOUP
Serves 4,
Ingredients.
1 tab of oil, 1 diced onion, 1 diced celery stick, 2 minced garlic cloves, 1 diced large carrot, 2 x 400g cans diced tomatoes, 4 cups chick or veg stock, 2 cups water, 2/3 cup quinoa (rinsed and drained), salt and pepper, chopped parsley.
Method.
Heat oil over med heat in a large saucepan. Stir in onion, celery, carrot and garlic the cook for 2 to 3 mins. Add tomatoes, stock, water and quinoa. Bring to boil then reduce heat and simmer covered for 10 mins. Season to taste and garnish with parsley.
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