Sunday, 25 February 2018

Postcard from Prague!

Like so many others, we converge on the old town square to witness the chiming of the astronomical clock (Orioj).  The Orioj, if description has it right, is 607 years old, chimes on cue and consists of three main components: the astronomical dial, representing the position of the sun and moon in the sky; statues of various catholic saints stand on either side of the clock and good old death has the key role of striking the time. The history behind Orioj is breath-taking, watching it do its thing on the hour is mind-numbing.  

Prague is a bipedalists paradise.  Allow your legs to take you on delights that whet one’s wanderlust: discover Cerny’s world of the bizarre and macabre, the broken men who stand sentinel like in stages of decomposition at the foot of Petrin Hill, a kaleidoscope of colour splashes across Lennon’s wall, Apostles crave martyrdom upon Charles Bridge, whilst locks of loved-one seal hearts forever.  Names associated with the genocide of Czech Jews cover every wall of the Pinkas Synagogue and centuries of wisdom lay asleep in the Jewish graveyard.  Presidents still sit in the heart of Prague Castle, which according to the Guinness Book of Records is the largest ancient castle in the world; similarly, the golden lane, like the astronomical clock calls out to unsuspecting tourists. 

The Old Town Square ripples with medieval charm and the sound of horse hooves ring out across the cobblestones; beer stalls erupt on every corner and the smell of spicy red Prazaka Klobasa invade the senses, whilst being infused with the delicate charcoal aroma of the traditional trdelnik.


Prague is a wonder to the eye, an assault on the taste buds and a wandering wanderlusts dream.






Monday, 19 February 2018

A postcard from Porto!

Porto is a coastal city in the northwest of Portugal.  Aka Oporto; a pretty harbour built around the Douro River and known for its stately bridges and production of port wine.  Beautiful, ceramic tiles embellish the facades of many buildings as well as decorating benches, street signs and fountains. Typically blue and white with a splash of yellow they depict historical scenes, geometrical or floral designs that truly parade the Portuguese culture.

Porto is a heavenly setting to meander on a sunny afternoon. Soak up the cosmopolitan atmosphere and visit the trendy cafes that line the banks, partake in traditional, culinary delights such as salt cod balls and Portuguese custard tarts. Take advantage of the many wine tastings on offer and finish off with a tipple of port.


Felicidades!



                                                    Douro River.


                                                        Tram transport.


                                                      Red roof covent?


                                                      Capela do Senhorda Pedra.


                                                                       Port wine.


Santo Ildefonso Church.

                                                                    Street performers.






















Friday, 9 February 2018

In the world kitchen. Pastéis de Nata!

 Pastéis de Nata otherwise known as Portuguese tarts. These rich, egg custard nestled in shatteringly crisp pastry are well worth the indulgence!



                          Image result for easy portuguese tarts



Ingredients

2 tbs plain flour
160g castor sugar
3 egg yolks
1 egg
300ml milk
1 piece lemon rind
cooking spray
2 sheets ready-rolled frozen puff pastry (24cm x 24cm), thawed

METHOD

Preheat oven to 230C fan-forced (250C non-fan) and place the oven shelf at the top.
Sift the flour and sugar in a bowl. Beat the egg yolks and egg together in a medium-sized bowl. Set aside.
Heat the milk in a small saucepan with the lemon rind. When the milk comes to the boil, remove from heat and take out the rind. Add the flour and sugar to the pan and stir well until there are no lumps. Gradually mix the hot milk mixture into the eggs.
Rinse the saucepan and return the mixture to the heat. Cook over a gentle heat, stirring constantly, until the mixture thickens, about 8 minutes. Remove from heat and pour into a jug.
Use an 8cm round cutter to cut out the pastry. Place into muffin tins that have been well greased. The pastry will only come a third of the way up the sides. Use a fork to prick the bottom of the pastry all over. Pour in the custard almost to the top of the pastry.
Place in the top of the oven, towards the back, for maximum heat. Cook for about 12 minutes, until the custard is set and slightly browned at the edges. It will be puffed up and the pastry should be golden and cooked.
Remove from oven and serve warm.



Apreciar!








Sunday, 4 February 2018

Camino reflection!


Well, it has been over nine months since we started our epic adventure over the Pyrenees and along the coast of Spain to Santiago de Compostela!  As we have stated many times, there was no epiphany waiting for us at the end; but rather, lessons learn't:  Do not sweat the small things, take things as they come, respect others and life is to be lived to the fullest!  

At dinner one night in Santiago, the question went around the table about walking the Camino again? At the time we felt that we had 'been there done that' and we had other fish to fry.  On reflection, it is a case of never say never! Recently, after sharing a bottle of vino tinto and watching 'The Way', we realised our attitude has changed some what. We yearn for the simplicity of  'The Way' and would love to go back.

Is the Camino journey ever finished?



                                                                 Buen Camino!


                                                             
                                                            

Thursday, 25 January 2018

Training for the Way!


12 week training program! Your journey begins now!




Training for 'The Way of St James' is a strategy for looking after your body, finishing your pilgrimage and reducing the inevitable pain that will come from walking day after day and carrying your backpack. It is imperative that your footwear will make the distance. Wear in your boots and ensure your socks are comfortable. We both decided to purchase new boots after a couple of weeks training and never looked back. By wearing your well fitted backpack whilst training, you are also preparing your neck, shoulders, back and legs for the endurance ahead. We knew that we would hurt, no matter how much training we did, but we wanted to be fit enough to enjoy the challenge.

The general rule of our training was to walk everyday and then slowly build up mileage.

We started with a goal of an hour walk on a week day and then on the weekends a 10 km hill walk followed by a longer flat recovery the next day.

After a month we had built up to 20 km per day on weekends but usually still walked a hill followed by a recovery flat. Adding the pack was next. Starting off with about 3 kgs and working up to 10% of our body weight.

A couple of weeks to D day and we were walking at least an hour every weekday and hill walking over 20 km both Saturday and Sunday, always with full pack.










                                                              Just do your best Darling!
                                                                     Buen Camino!

Friday, 1 December 2017

Hiking essential! The humble pole!

The best, the most exquisite mode of transport is a walking stick; and one of the finest things in life is going on a journey with it”


There are several reasons to use hiking poles when out walking or trekking. Hiking poles help you move across terrain quicker, provide additional support and reduce the amount of effort required thus allowing you to achieve more during your adventures.
When used correctly, the poles can significantly increase your pace, heart rate and oxygen levels without feeling like you are expending excessive energy. The workload will be spread across different muscle groups, not just your legs!
Poles also offer increased support and stability on unfamiliar ground and uneven surfaces. The extra two points of contact with the ground will increase your confidence, especially if you are feeling a fatigued towards the end of your walk.
Another great benefit of using poles is that they improve posture, especially important if you are carrying a load. Hiking poles will make you more conscious of being upright. There is a tendency to slump forward whilst going uphill which shifts your centre of gravity and actually increases the chances of slipping or stumbling on uneven ground. (we have both been saved by our beloved poles several times).The poles will help you keep your body position more upright so you can use your arms and shoulders to propel yourself up the trail easier.
 There is no definitive right or wrong way to use walking poles but there are ways that can help you use them more effectively. A lot of hikers use their poles by bending their arms at the elbow and placing the pole tip slightly in front to use the pole as support. A more effective way is to keep your arm in a fairly neutral position (which is with a very slight bend) and use the shoulders to propel yourself forward.
.
Walking Downhill

Position the poles slightly in front of you, this will lessen the impact of the fall of the hill. Shorten your stride to take some of the impact stress from the knee joints, especially important if you are carrying a backpack. If the terrain is very steep, icy or muddy, one useful technique is to walk down sideways or switchback.


Walking Uphill

You should be using the poles to push off not help pull yourself up hill, so shorten your poles. Try to keep them reasonably close to your body to improve efficiency too.












Two poles are better than one but one is better then none! 
 Relax and enjoy the rhythm! 

Sunday, 12 November 2017

Equality!


How one lives is intimate,
no ones choice but yours.
Society must respect this
and stop closing the doors.

Stand up for freedom,
thought, equality and love.
The right to find your very own
adored, matching glove.

Steady thrum of heartbeats,
idealised and hope.
We are all created equal,
no reason to elope.

Believe in what you will,
but let people be true.
No need to be obtruse,
when it has nothing to do with you.

I beseech with all my heart,
that justice will prevail.
Equality will come home to roost
and the no sayers will fail.

Protection from the elements,
the haven in a storm.
A travelling pocket of fair weather,
allowing you free form.

Equality for all!